Getting Healthy is a journey - no-one gets it right 100% of the time and no-one has all the answers today. As we make changes and create awareness, new knowledge brings new changes and new awareness, and we slowly start to become who we were meant to be. The awareness is what saves us in the end, so don't be too hard on yourself when you 'hit a speedbump'. Slow down. re-assess and refocus. Your body will let you know that you're getting more right than wrong...'
